Healthy Foods for Healthier Skin

It’s no secret that a healthy diet means a healthy lifestyle. But did you know that some foods you eat can benefit you from the inside out? There are many healthy foods which benefit various parts of your body and for different reasons.

CARROTS

Carrots are filled with Vitamin A which helps balance the natural pH in your skins surface, which means it can help fend off harmful bacteria on your skin

TOMATOES

A rich source of antioxidant and Vitamin C means that tomatoes are good at helping your body produce collagen, which will help keep your skin’s surface firm and acts as a natural anti-ageing agent.

SALMON

This fishy favourite is filled with essential fatty acids which will help strengthen the membrane of your skins cells (very scientific!). Strong skin cells mean less chance of your skin tone fading and dulling over time.

SPINACH

Full of Vitamin E which helps the skin retain its natural moisturisers and reduces inflammation that can lead to redness and breakouts.

WATER

The simplest option works by flushing out toxins in your system, as well as increasing skin density and hydrating your skin.

 

Adding these tasty and helpful foods into your diet won’t just help benefit your skin, but also the rest of your body!